Fitness Free Weights There are plenty of free weights to complete a full body workout in 3 of the 5 resistance rooms. Strength Machines Large variety of strength training equipment Fitness Classes We offer numerous fitness classes to complement every lifestyle and fitness level. Please refer to the Schedules link on our homepage. Cardio Equipment Over 45 pieces of cardio equipment. Many of the cardio pieces feature personal flat screen TV's for your individual entertainment enjoyment. Personal Trainers The personal training department offers nutritional goal setting, weight loss programs, and many different plans to best suit your budget. |