Club Hours of Operation
| Holiday Hours | |
| Thanksgiving | |
| November 27th | 7:30am - 12:00 pm |
| November 28th | Open at 5 am |
| Christmas | |
| December 24th | 7:30 am - 3:30 pm |
| December 25th | CLOSED |
| December 26th | Open at 5:00 am |
| New Year | |
| December 31st | 5:00 am - 6:00 pm |
| January 1st, 2009 | 7:30 am - 1:30 pm |
Normal Hours of Operation | |
| Monday – Thursday | 5:00 am to 10:00 pm |
| Friday | 5:00 am to 8:00 pm |
| Saturday – Sunday | 7:30 am to 8:00 pm |
| Holiday hours may vary | |
Child Care Hours of Operation
| Monday – Friday | 8:30 am to 11:30 pm |
| Monday - Thursday | 5:00 pm to 7:30 pm |
| Saturday | 8:00 am to 11:30 am |
"Maximal heart rate decreases approximately one beat per year after age 25 along with a drop in muscular strength and end. The good news is that exercise can slow down, halt and possibly even reverse these trends."
